The title seems cliché but the author goes through a solid set of reasons for
leaving and, more interestingly, goes into other facets of your life that you
can alter in order to inhibit an addition to technology.
I particularly like the section on controlling his smartphone, as I can
obviously relate to having a group of low-value apps that I periodically check
when I’m bored. If I can increase the amount I read by moving the Kindle app
front and center vs Snapchat that seems like a no-brainer for a low-effort